DBT Travel Guide: A Comprehensive Tool for Managing BPD and Following DBT Program
DBT Travel Guide is an Android app designed specifically for individuals with borderline personality disorder (BPD) who are either undergoing a Dialectical Behaviour Therapy (DBT) program or considering starting one. This comprehensive app offers a range of features to help users regulate their emotions and control their impulses.
The app provides valuable information about DBT and BPD, serving as an educational resource for users. It also includes the DBT Travel Guide, which consists of over 200 different skills and mindfulness exercises. These exercises can be accessed anytime, anywhere, making it easier for users to practice and implement DBT techniques in their daily lives.
One of the standout features of the app is its crisis section, which offers support and guidance during moments of crisis. This can be particularly beneficial for individuals with BPD who may experience intense emotions and require immediate assistance.
For DBT therapists, the app includes a 'think of' scheme that provides practical guidelines for therapy sessions. Additionally, the app allows users to record agreements made between the client and therapist, as well as digitally fill in the diary card.
DBT Travel Guide is a valuable tool for individuals with BPD who are seeking support in managing their condition and following a DBT program. With its extensive range of resources and convenient accessibility, it offers a comprehensive solution for those looking to regulate their emotions and improve their overall well-being.
User reviews about DBT Travel Guide
Have you tried DBT Travel Guide? Be the first to leave your opinion!