DBT Travel Guide: A Comprehensive Tool for Borderline Personality Disorder Management
DBT Travel Guide is a free iPhone app developed by Dialexis Advies B.V. specifically designed for individuals with borderline personality disorder (BPD) who are following a Dialectical Behaviour Therapy (DBT) program or are interested in starting one. This lifestyle app falls under the Health & Fitness category and offers a wealth of information and resources to help users regulate their emotions and control their impulses.
The app serves as a valuable resource for those seeking information about DBT and BPD. It provides over 200 different skills and mindfulness exercises through the DBT Travel Guide, enabling users to explore various techniques to manage their symptoms effectively. Additionally, the app includes a crisis section that offers support during difficult moments.
For DBT therapists, the app includes a "think of" scheme, which provides practical guidelines to enhance therapy sessions. It also allows users to record agreements made between the client and therapist and digitally fill in the diary card, making it a convenient tool for therapy management.
With its comprehensive features and user-friendly interface, DBT Travel Guide is a valuable companion for individuals with BPD who are on a DBT journey or are considering starting one. Privacy policy details can be found on the developer's website.
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